Wellness

Here you’ll find the resources you need to nurture your physical and mental well-being, honoring the fact that true beauty radiates from within.

Old used white pillow with yellow stains. Dirty pillow on the bed.

Why Do Your Pillows Turn Yellow?

Here’s what’s turning your favorite pillow yellow — and besides being unsightly, how it could be impacting your health.

by Marsha Takeda-Morrison
woman doing yoga stretching exercise on mat yoga & fitness exercises

5 Healthy Habits To Start Your Day on the Right Foot

Even if you aren’t a morning person, there are easy ways to switch up your a.m. routine for a calmer, more stress-free day.

by Lexy White
drawing of lips with tape on top

What Is Mouth-Taping and Why Are So Many People Doing It?

Folks on social media swear mouth-taping improves sleep quality, boosts oral health, and even slims your face. But is it safe?

by Andrea Marie

Why You Should Never Use Tap Water To Rinse Your Sinuses

If you’re struggling with seasonal allergies, an at-home sinus rinse can help alleviate congestion. But the type of water you use matters.

by Gillian Fuller
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